Wed, May 18, 2016

Squat

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Burpees
  • 10 DB Snatches (25#) 5/side
  • 10 Kettlebell Swings (light wt)

 —Strength—

  • Press 3RM

 —Conditioning—

4 min. Clock

  • 500m Row
  • DB Snatch (Alternating)-Max Reps (35/25)

Rest 1 min.

4 min. Clock

  • 400m Run
  • Kettlbell Swings – Max Reps (55/35)

Rest 1 min. 

4 min. Clock

  • 50 Burpees
  • Double Unders – Max Reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s