Tues, May 17, 2016

IMG_2712

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Front Squats (45#)
  • 10 Push Ups (Hand Release)

 

—Conditioning—

3 X 3 min. Rounds, 1 min. Rest Between

  • 6 Front Squats (135/95)
  • Max. Push Ups (Hand Release)

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