Fri, May 13, 2016

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 PVC Figure 8’s
  • 20 Buzz Saws
  • 15 Squats
  • 10 Push-Ups
  • 10 Ball Slams
  • 3 Wall Walks

—Conditioning—

3 X 4 min. AMRAP, Rest 1 min. between each AMRAP

  • 50m Prowler Push(165/125)
  • 12 Push-Ups
  • 12 Ball Slams(30/20)

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