Mon, May 9, 2016

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 40 Double Unders
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Front Squats (45#)
  • 10 Burpees
  • 20 Box Jumps

—Strength—

  • Power Clean 5 X 3 

—Conditioning—

AMRAP 20 mins.

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats

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