Sat, May 7, 2016

prison

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Kettlebell Swings (light wt)

—Conditioning—

For time:

  • 50 Burpees
  • 50 Kettlebell Swings (53/35)
  • 50 Push Ups
  • 50 Sit Ups (25/10)

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