Thur, May 5, 2016

ali

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 40 Double Unders
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Front Squats (45#)
  • 10 Overhead Squats (45#)
  • 10 Box Step Ups

 —Strength—

  • Bench Press:  1 X 10 @ 95#, 3 X 7 @ increase of +2.5# from last time, sets across

—Conditioning—

10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Overhead Squats (95/65)
  • Box Jumps (24”/20”)

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