Mon, May 2, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Knees to Chest
  • 10 Deadlifts (65-95#)

—Strength—

  • Back Squat 3 X 3 +5lbs from last time.  Sets across

—Conditioning—

10 min. AMRAP

  • 10 Deadlifts (185/115)
  • 200m Run
  • 10 Weighted Sit Ups (25)

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