Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 50 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Kettlebell Swings (light wt)
- 10 Barbell Front Squats
- 10 Barbell Push Presses
- 5 Barbell Thrusters
- 5 DB Thrusters
—Conditioning—
For time:
- 10 pull ups
- 20 Double unders
- 30 DB Thrusters (35/25)
- 40 Kettlebell Swings (53/35)
- 50 Squats
- 40 Kettlell Swings (53/35)
- 30 DB thrusters (35/25)
- 20 Double unders
- 10 pull ups
