Thur, Apr 28, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 40 Double Unders
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 DB Deadlifts (25#s)
  • 10 DB Front Squats (25#s)
  • 10 DB Power Cleans (25#s)
  • 10 Ring Rows
  • 10 Push Ups

—Conditioning—

  • Bench Press 3 X 7 @ increase of +2.5#

 —Conditioning—

AMRAP 9 min.

  • 3 Manmakers (35/25)
  • 10 Double Unders
  • 6 Manmakers
  • 20 Double Unders
  • 9 Manmakers
  • 30 Double Unders
  • 12 Manmakers
  • 40 Double Unders
  • 15 Manmakers
  • 50 Double Unders
  • 18 Manmakers
  • 60 Double Unders
  • Etc., etc.,

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