Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 40 Double Unders
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 30 PVC Pipe Dislocates
- 30 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 10 DB Deadlifts (25#s)
- 10 DB Front Squats (25#s)
- 10 DB Power Cleans (25#s)
- 10 Ring Rows
- 10 Push Ups
—Conditioning—
- Bench Press 3 X 7 @ increase of +2.5#
—Conditioning—
AMRAP 9 min.
- 3 Manmakers (35/25)
- 10 Double Unders
- 6 Manmakers
- 20 Double Unders
- 9 Manmakers
- 30 Double Unders
- 12 Manmakers
- 40 Double Unders
- 15 Manmakers
- 50 Double Unders
- 18 Manmakers
- 60 Double Unders
- Etc., etc.,
