Fri, Apr 22, 2016

Workout of the Day

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Front Squats (95-115# bar)
  • 10 Hanging Knees to Chest
  • 10 Wallball (light wt)
  • 5 Dead Hang Pull Ups

—Conditioning—

  • EMOM for 20 min.
  • Even mins.: 3 Deadlifts (225/155) & 10 Sit Ups
  • Odd mins.: 10 Wallball (20/14) & 3 Dead Hang Pull Ups

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