Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 per side)
- 20 Buzz Saws
- 10 Deadlifts (65#)
- 10 Hang Power Cleans (65#)
- 10 Push Jerks (65#)
—Conditioning—
4 X 3 min., 1 min. Rest Between
- 9 Deadlifts (135/95)
- 7 Hang Power Cleans
- 5 Push Jerks
**Maintain a continual count after each rest period. In other words, wherever you finish off at the end of a round, you will pick right back up there as soon as the break is over**
