Tues, Apr 19, 2016

LION

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Deadlifts (65#)
  • 10 Hang Power Cleans (65#)
  • 10 Push Jerks (65#)

—Conditioning—

4 X 3 min.,  1 min. Rest Between 

  • 9 Deadlifts (135/95)
  • 7 Hang Power Cleans
  • 5 Push Jerks

**Maintain a continual count after each rest period. In other words, wherever you finish off at the end of a round, you will pick right back up there as soon as the break is over**

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