Tues, Apr 12, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Deadlifts (65-95#)
  • 10 Hang Power Snatches (65-95#)
  • 10 Power Snatches (65-95#)
  • 10 Hanging Knees to Chest

—Conditioning—

3 X 3 min. Rounds: Rest 1 min. between rounds

  • 7 Power Snatch (115/75)
  • Max. Abmat Sit Ups

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