Mon, Apr 11, 2016

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Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Deadlifts (65-95#)
  • 10 Wall Balls (light wt)

—Strength—

  • Back Squat 3RM

—Conditioning—

15 min. AMRAP

  • 5 Deadlifts (225/155)
  • 15 Wallballs (20/14)
  • 400m Run

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