Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 per side)
- 20 Buzz Saws
- 10 Deadlifts (65-95#)
- 10 Hang Power Cleans (65-95#)
- 10 Power Cleans (65-95#)
—Conditioning—
4 Rounds X 2 mins. to complete the following:
- 5 Power Cleans (135/95)
- Max. Double Unders
Rest 1 min. between each 2 min. round. Score is total double unders.
