Fri, Apr 1, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Front Squats (45#)
  • 10 Push Press (45#)
  • 5 Thrusters (45#)
  • 5 Pull Ups

 —Strength—

  • Deadlift 4 X 3  @ increase of 10#

—Conditioning—

For Time:

  • 20 Front Squats (95/65)
  • 30 Pull Ups
  • 20 Thrusters (95/65)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s