Fri, Mar 25, 2016

IMG_2669

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Deadlifts (65-95#)
  • 10 Wallballs (light wt)
  • 10 Push Ups

 

—Conditioning—

EMOM 20 minutes

  • Even minutes = 3 Deadlifts (225/155) & 5 Push-Ups
  • Odd minutes –  12 Wallball (20/14)

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