Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 10 DB Deadlifts (25#)
- 10 DB Front Squats (25#)
- 10 DB Push Presses (25#)
—Strength—
- Deadlift 3RM
—Conditioning—
5 RFTO: (15m Time Cap)
- 7 ManMakers (35/25)
- 20 Air Squats
