Tues, Mar 15, 2016

Taylor

​On March 12, 2016, at approximately 1425 hours, Gold Run Area Officer Nathan Taylor was providing traffic control at the scene of a collision on Interstate 80, west of Castle Peak. While Officer Taylor was directing traffic, he was stuck by a passing vehicle. A witness to the collision, an off-duty EMT, immediately rendered first-aid to Officer Taylor. Despite significant life-saving efforts by medical personnel, on Sunday, March 13, 2016, Officer Taylor succumbed to his injuries.

Officer Taylor was a five-year veteran of the CHP. He is survived by his parents, wife (Rebecca), three sons (ages 8, 5 and 3), and two brothers (one of whom is a current CHP officer)

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buz Saws
  • 10 Kettlebell Swings (light wt)
  • 10 Hanging Knees to Chest
  • 10 Push Ups

—Conditioning—

10 min. AMRAP

  • 200m Run
  • 15 Kettlebell Swings (53/35)
  • 12 Abmat Sit Ups (10)
  • 10 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s