Sat, Mar 12, 2016

2014Team

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Burpees
  • 10 DB Push Presses (25#)
  • 10 Wallballs (light wt)

 —Conditioning—

4 Rounds for Max Reps:

  • 1 min. DB Push Press (35/25)
  • 1 min. Air Squats
  • 1 min. Push Ups
  • 1 min. Wall Balls (20/14)
  • 1 min. Rest

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