Workout of the Day

—Warmup—

• 800m Run
• 90 sec. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 20 Buzz Saws
• 10 Push Ups
• 10 Front Squats (45-65#)
• 10 Overhead Squats (45-65#)

—Conditioning—

15 min. AMRAP

• 200m Run
• 10 Overhead Squats (95/75) 
• 12 Burpees