Fri, Mar 4, 2016

b2v2013#7

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Dumbell Snatches (25#) 5/each side
  • 10 Front Squats w/Wallball
  • 10 Thrusters w/Wallball
  • 5 Wallballs

—Strength—

  • Deadlift 1 X 10 @ 65-95#, 4 X 3 (+5 Lbs), 1 X 10 @ 65%

 —Conditioning—

For Time:

30-20-10 reps for time of: (10 min. cap)

  • Wall Ball (20/14)
  • Single Arm Alternating DB Snatch (35/25) 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s