Thur, Feb 18, 2016

MDM16

Workout of the Day

—Warmup—

  • 800m Run
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Dumbell Front Squats (25#)
  • 10 Dumbell Push Presses (25#)
  • 10 Wall Balls (light wt)

—Conditioning—

15 min. AMRAP

  • 7 Manmakers (35/25)
  • 10 Push Ups
  • 15 Wallball (20/14)

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