Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 per side)
- 20 Buzz Saws
- 10 Front Squats (45-65#)
- 10 Burpees
—Conditioning—
3 X 3 min. AMRAP, Rest 1 min. between each
- 6 Squat Cleans (135/95) (SCALE: Front Squats)
- Max. Push Ups
78 reps total RXD