Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 90 sec. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 per side)
• 20 Buzz Saws
• 10 Front Squats (45-65#)
• 10 Burpees

—Conditioning—

3 X 3 min. AMRAP, Rest 1 min. between each

• 6 Squat Cleans (135/95) (SCALE:  Front Squats)
• Max. Push Ups