Sat, Feb 13, 2016

IMG_2889

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 5 Burpees
  • 10 Kettlebell Swings (light wt)
  • 10 Sit Ups (10#)

—Conditioning—

For Time: (15 min. cap)

  • 50 Burpees
  • 50 Kettlebell Swings (53/35)
  • 50 Push Ups (Hand Release)
  • 50 Weighted Sit Ups (25/10)

 

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