Wed, Feb 10, 2016

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Wallballs (light wt)
  • 5 Push Ups (Hand Release)

—Strength—

  • Press 1 X 10 @ 65-95, 3 X 3 + 2.5 lbs from last time, 1 X 10

—Conditioning—

12 min. AMRAP

  • 12 WallBall (20/14)
  • 200m Sprint
  • 10 Push Ups (Hand Release)
  • 300m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s