Tues, Feb 9, 2016

IMG_2880

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Front Squats (45-65#)
  • 10 Push Presses (45-65#)
  • 5 Thrusters (45-65#)
  • 5 Pull Ups
  • 5 Chin Ups

—Conditioning—

For Time:

  • 100m Lunges
  • 20 Thrusters (95/65)
  • 10 Pull Ups
  • 10 Thrusters
  • 20 Pull Ups
  • 500m Row

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