Sat, Feb 6, 2016

CHP Badge

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Kettlebell Swings (light wt)
  • 10 Slam Balls (light wt)

—Conditioning—

4 Rounds For Time: 

  • 50m Sled Drag backward (45/25)
  • 10 Slam Ball (30/20)
  • 50m Sled Drag Forward
  • 15 Kettlebell Swings (53/35)
  • Rest 2 min.

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