Workout of the Day
—Warmup—
- 400m Run
- 500m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 per side)
- 20 Buzz Saws
- 10 Deadlifts (65-95#)
- 10 Toes To Bar (strict)
—Conditioning—
AMRAP 8 min.
- 1 Deadlift (225/155) – Increasing by 1 Rep each round
- 3 Toes to bar – Increasing by 2 Reps each round
