Tues, Feb 2, 2016

FullSizeRender (11)

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Deadlifts (65-95#)
  • 10 Toes To Bar (strict)

—Conditioning—

AMRAP 8 min.

  • 1 Deadlift (225/155) – Increasing by 1 Rep each round
  • 3 Toes to bar – Increasing by 2 Reps each round

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