Mon, Feb 1, 2016

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Push Ups
  • 10 Kettlebell Swings (light wt)

—Strength—

  • Back Squat  1 X 10 @ 65-95, 4 X 3 @ 80% of 1RM, 1 X 10

 —Conditioning—

9 min. AMRAP

  • 200m Run
  • 15 Kettlebell Swings (53/35)
  • 10 Push Ups (Hand Release)

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