Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 20 Buzz Saws
- 10 Push Ups
- 10 Kettlebell Swings (light wt)
—Strength—
- Back Squat 1 X 10 @ 65-95, 4 X 3 @ 80% of 1RM, 1 X 10
—Conditioning—
9 min. AMRAP
- 200m Run
- 15 Kettlebell Swings (53/35)
- 10 Push Ups (Hand Release)
