Fri, Jan 29, 2016

LION

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold 
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Deadlifts (65-95#)
  • 10 Wallballs (light wt)

 —Conditioning—

EMOM for 20 min.

  • Even Minutes =  3 Deadlifts (225/155) & 5 Push-Ups(Hand Release)
  • Odd Minutes =  12 Wallballs (20/14)

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