Mon, Jan 25, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Push Ups

—Strength—

  • Back Squat 3 X 5

—Conditioning—

For Time:

  • Run 800m
  • 50 Burpees
  • 50 Box Jumps (24″/20″)
  • 50 Push-ups (Hand Release)
  • Run 800m

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