Workout of the Day
—Warmup—
- 1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buz Saws
- 10 Back Squats w/65#
- 10 Front Squats w/65#
- 10 Push Presses w/65#
- 10 Overhead Squats w/65#
- 10 Knees to Elbow
- 5 Pull Ups
—Conditioning—
3 RFTO:
- 10 Overhead Lunges (45/25)
- 10 Overhead Squats (95/65)
- 10 Press (95/65)
- 10 Back Extension (25/15)
- 10 Abmat Sit Ups (10 Plate)
- 10 Hand Release Push Ups
- 10 Pull Ups
