Workout of the Day
—Warmup—
- 800m Run/1000mRow
- 50 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 10 Hand Release Push Ups
- 10 Ring Rows
- 10 Dumbbell Power Cleans (25#)
- 10 Dumbbell Squats (25#)
—Strength—
- Deadlift 3RM
—Conditioning—
5 Rounds For Time of: (15 min. time Cap)
- 7 ManMakers (35/25)
- 20 Air Squats
Deadlift 3RM – 105kg
WOD – 14:22RXD
What a killer!