Fri, Jan 22, 2016

eatlift

Workout of the Day

—Warmup—

  • 800m Run/1000mRow
  • 50 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Hand Release Push Ups
  • 10 Ring Rows
  • 10 Dumbbell Power Cleans (25#)
  • 10 Dumbbell Squats (25#)

—Strength—

  • Deadlift 3RM 

—Conditioning—

5 Rounds For Time of: (15 min. time Cap)

  • 7 ManMakers (35/25)
  • 20 Air Squats

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