Workout of the Day

—Warmup—

• 800m Run/1000mRow
• 50 Double Unders
• 90 sec. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 10 Hand Release Push Ups
• 10 Ring Rows
• 10 Dumbbell Power Cleans (25#)
• 10 Dumbbell Squats (25#)

—Strength—

• Deadlift 3RM 

—Conditioning—

5 Rounds For Time of: (15 min. time Cap)

• 7 ManMakers (35/25)
• 20 Air Squats