Thur, Jan 21, 2016

obsessed

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Kettlebell Swings
  • 10 Knees to Elbows
  • 10 Push Press w/45# bar
  • 10 Front Squats w/45# bar
  • 10 Thrusters w/45# bar

 —Conditioning—

7 Minute AMRAP

  • 15 Kettlebell Swings (55/35)
  • 20 Abmat Sit Ups
  • -2 Minute Rest-

7 Minute AMRAP

  • 15 Wallball (20/14)
  • 20 Double Unders

One thought on “Thur, Jan 21, 2016

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