Mon, Jan 18, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Push Ups

—Strength—

  • Back Squat 3RM

—Conditioning—

4 Rounds For Max. Reps:

  • 1 min. DB Push Press (35/25)
  • 1 min. Air Squats
  • 1 min. Push Ups (Hand Release)
  • 1 min. Wall Balls (20/14)
  • 1 min. Rest

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