Workout of the Day
—Warmup—
- 1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Kettlebell Swings (light wt)
- 5 Pull Ups
—Strength—
- Press 1 x 10 @ 65-95#, 3 x 3 + 2.5lbs from last week
—Conditioning—
10 min AMRAP
- 10 Wall Balls (20/14)
- 10 Pull Ups
- 10 Kettlebell Swings (53/35)
