Tues, Jan 12, 2016

Squat

Workout of the Day

—Warmup—

  • 1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Deadlifts (65-95#)
  • 10 Hang Power Cleans (65-95#)
  • 10 Push Presses/Push Jerks (65-95#)

–Conditioning—

10 min AMRAP

  • 7 Deadlift (135/95)
  • 5 Hang Power Cleans
  • 3 Push Press/Jerks

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