Workout of the Day
—Warmup—
- 1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 20 Buzz Saws
- 10 Push Ups
- 10 Knees to Elbow
—Strength—
- Back Squat 3 x 3 + 5lbs from last week
—Conditioning—
For Time:
- 500m Row
- 50 Air Squats
- 20 Abmat Sit Ups
- 50 Push Ups (Hand Release)
- 20 Air Squats
- 50 Abmat Sit Ups
- 500m Row
