Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 50 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 10 DB Snatches (25#) (5 each side)
- 10 Medicine Ball Cleans
- 10 Wall Balls
—Strength—
- Deadlift 4 x 3 (75% of 1RM)
—Conditioning—
30-20-10 reps for time of: (10 min. time cap)
- Wall Ball (20/14)
- DB Snatch (35/25)
