Mon, Jan 4, 2016

fitness-motivation-quotes

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Front Squats (45-75#)
  • 10 Push Press (45-75#)
  • 10 Kettlebell Swings (light wt)
  • 10 Knees to Elbows

—Conditioning—

4 Rounds For Time Of:

  • 30 Calorie Row
  • 25 Ab-Mat Sit-ups
  • 20 Ball Slams (30/20)

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