Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Kettlebell Swings (35#)
—Conditioning—
5 Rounds For Time:
- 10/25/50m Suicide Run
- 15 KB Swings (53/35)
- 2 min. Rest
