Sat, Jan 2, 2016

photo 1

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold 
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Kettlebell Swings (35#)

—Conditioning—

5 Rounds For Time:

  • 10/25/50m Suicide Run
  • 15 KB Swings (53/35)
  • 2 min. Rest

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