Fri, Jan 1, 2016

Happy New Year!!2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Deadlifts (65-95# bar)
  • 10 Knees to Elbows

—Conditioning—

4 Rounds For Max Double Unders/Sit-ups:

  • 10 Deadlifts (60% 1RM)
  • 1 Min Max. Double Unders
  • 1 Min. Max. Abmat Sit Ups
  • 1 min. Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s