Workout of the Day
—Warmup—
- 1000m Row
- 50m Bear Crawl
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 30 PVC Pipe Dislocates
- 30 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 10 Sumo Deadlift High Pulls (45-65)
- 10 Front Squats (45#)
- 5 Overhead Squats (45#)
—Conditioning—
5 Rounds For Time:
- 300m Row
- 20 Sumo Deadlift High Pulls (95/65)
- 10 Overhead Squats (95/65)
- 2 min. Rest
