Fri, Dec 25, 2015

Will Farrel

Workout of the Day

—Warmup—

  • 800m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Front Squats (45-65#)
  • 10 Push Ups

—Conditioning—

15 min. AMRAP

  • 400m Run
  • 10 Deadlifts (@ bodyweight)
  • 20 Lunges (Alternate legs)

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