Workout of the Day
—Warmup—
- 800m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Front Squats (45-65#)
- 10 Push Ups
—Conditioning—
15 min. AMRAP
- 400m Run
- 10 Deadlifts (@ bodyweight)
- 20 Lunges (Alternate legs)
