Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 30 PVC Pipe Dislocates
- 30 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 10 DB Front Squats (25#)
- 10 DB Push Presses (25#)
- 10 DB Thrusters (25#)
- 10 Push Ups
—Conditioning—
5 RFTO:
- 7 Manmakers (35/25)
- 300m Row
