Tues, Dec. 22, 2015

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Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Deadlifts (65-95#)
  • 10 Hang Power Cleans (65-95#)
  • 10 Power Cleans (65-95#)
  • 10 Box Step Ups (24”20”)
  • 10 Knees to Elbows

—Conditioning—

15 min. AMRAP

  • 6 Power Cleans (135/95)
  • 8 Toes to Bar
  • 10 Box Jumps (24”/20”)
  • 20 Dbl Unders

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