Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Deadlifts (65#)
- 10 Snatch Grip Deadlifts (65#)
- 10 Hang Power Snatch (65#)
- 10 Overhead Squats (65#)
—Conditioning—
5 RFTO:
- 7 Snatch Grip Deadlifts (95/65)
- 9 Hang Power Snatch
- 11 Overhead Squats
