Thur, Dec 17, 2015

Workout of the Day

—Warmup—

  • 1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 5 Thrusters (45#)
  • 5 Pull Ups

—Conditioning—

For Time:

  • 1000m Row
  • 50 Thrusters (45)*
  • 30 Pull Ups
  • *Complete 5 Burpees each minute on the minute while working through the thrusters, then carry on until finished

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