Fri, Dec 11, 2015

FullSizeRender (18)

Workout of the Day

—Warmup—

  • 800m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Push Ups
  • 10  DB Push Presses w/light wt
  • 10 Lunges -5/leg

—Strength—

  • Deadlift – Complete 3 reps at 55% every 30 secs. for 8 mins.

—Conditioning—

10 min. AMRAP

  • 5 ManMakers (35/25)
  • 20 Lunges

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