Thur, Dec 10, 2015

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws

—Conditioning—

10 min. AMRAP (As many push-ups as possible) 

  • 400m Run
  • Max Push Ups (Hand Release)

*Keep track of your push-ups.  Once you break form, you have to rest, or reach failure, repeat the run.

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